"The more we take back our ancestral roots and eat the diet our ancestors ate, we go back to what is the most natural for our physiological makeup." The author of Primal Body, Primal Mind considers a short-term vegan diet excellent for detoxifying and anti-aging benefits. … [Read more...]
A Primal Diet for Modern Times, part 1 (260)
March 1, 2014 By 1 Comment
Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. "We are fundamentally ice-age hunter-gatherers," states the nutritionist and author of Primal Body, Primal … [Read more...]
Gourmet Cooking for the Paleo Diet, part 1 – Meet the Chef (236)
May 31, 2013 By Leave a Comment
Longtime chef and caterer Pauli Halstead had drafted her cookbook Cuisine for Whole Health when her personal diet took a U-turn. Working with nutritionist Nora Gedgaudas, she removed gluten and sugar from her diet. In a few months, a lifetime of sugar addiction and … [Read more...]
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