“Nature knows Best,” says Cate Shanahan, M.D. “Just eat the way people used to eat….” For their book Deep Nutrition: Why Your Genes Need Traditional Food, she and her partner Luke researched early American cookbooks and worldwide cultures with intact cuisines. They came up … [Read more...]
The Primal Diet for Body and Mind
August 20, 2013 By Leave a Comment
We've eagerly anticipated videoing a conversation with Nora Gedgaudas during the past few months while Robyn and I read aloud her book Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. We flagged dozens of passages that spoke to us. Nora … [Read more...]
Gourmet Cooking for the Paleo Diet, part 2 — In Pauli’s Kitchen (237)
June 20, 2013 By 1 Comment
You'll wish you could taste this video! Longtime caterer Pauli Halstead makes her famous Magical Muhamara dip from her cookbook Primal Cuisine: Cooking for the Paleo Diet. Using toasted walnuts instead of chickpeas, she credits its authentic Middle Eastern flavor to a touch … [Read more...]
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