Shan Kendall discusses nutrition-dense foods that nourished traditional peoples. Usually high in quality animal fats, with fermented foods to aid digestion, these foods fostered low levels of chronic disease.
Shan cooks and teaches based on the principles in Nourishing Traditions, following the work of Weston A Price. Episode 12.
In 2008 we taped Shan’s 6-week cooking class Preparing Traditional Nourishment. The DVD is a gold mine of tips, how-to’s and heartwarming stories, plus a CD containing all recipes and resources.
Watch video | iTunes | Janaia’s Journal: Knowing what you know, what are you doing for yourself?
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