Deep Nutrition — Eating the Way We Used to Eat (321)

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“Nature knows Best,” says Cate Shanahan, M.D. “Just eat the way people used to eat….” For their book Deep Nutrition: Why Your Genes Need Traditional Food, she and her partner Luke researched early American cookbooks and worldwide cultures with intact cuisines. They came up … [Read more...]

Food, Community and Our Place on Earth (320)

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If the trucks stopped rolling, how long could locally-produced food sustain your community? A farmer friend of Whidbey Islander (WA) Vicki Robin calculated “Two weeks in August [peak harvest time].” Vicki went on a one-year 10-mile diet, building relationships with her … [Read more...]

Tour Salt Spring Island’s Local Meat Processing Facility (311)

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(No animals or meat products are portrayed in this program). When new regulations required Salt Spring Island's meat producers to take their animals off-island for processing, local production plummeted nearly in half. In response, the Salt Spring Agricultural Alliance … [Read more...]

Seeds for Our Future — How Shall We Feed Ourselves? (310)

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"We've alienated ourselves so much from nature that our whole way of producing food is by trying to dominate nature. We're not really connected." Dan Jason, owner of Salt Spring Seeds (B.C.), points out how corporations now control most of the seeds and food products … [Read more...]

Sooke Harbour House & Restaurant — Pioneers of Local (307)

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Nestled beside Sooke Bay on Vancouver Island, Sooke Harbour House Hotel has gardens boasting hundreds of edible plants, including sea plants at ocean's edge. Innkeepers Frederique and Sinclair Phillip have pioneered locally-sourced cuisine, art, and decor for decades because … [Read more...]

What About Veganism? (304)

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"The more we take back our ancestral roots and eat the diet our ancestors ate, we go back to what is the most natural for our physiological makeup." The author of Primal Body, Primal Mind considers a short-term vegan diet excellent for detoxifying and anti-aging benefits. … [Read more...]

Vertical Gardening for Small Spaces (303)

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"There are wonderful ideas for what people are doing, working with small spaces. There's lots to get you excited about growing — anywhere." Stephen Hindrichs shows three approaches to growing vertically in limited space in his backyard garden. One is a south-facing wall made … [Read more...]

I’ll Farm Your Lawn (298)

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"I'm not a millionaire but I feel like one," declares Gabriel Pliska. This Vancouver, B.C. urban farmer gives a tour of a residential front yard garden, including planted boxes in the boulevard strip beside the curb. Several homeowners provide him yard space and water for … [Read more...]

The Animals are Allies at Inspiration Farm (294)

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"My worms are my hardest working critters…along with all my other critters." Brian Kerkvliet shows the mobile chicken house area where chickens scratch, eat bugs and plant seeds, spread the compost pile, and fertilize the soil. As they clear one region, they're moved to … [Read more...]

Growing Veterans — From Battlefields to Organic Farm Fields (293)

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Chris Brown founded Growing Veterans to help returning veterans like himself break their isolation, gain job skills and support each another in their transition back into society. Their 3-acre farm produces organic vegetables for their partner Growing Washington's CSA … [Read more...]