A Primal Diet for Modern Times, part 2 (261)

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Is our ancestors' hunter-gatherer diet the best for optimal health and longevity, in our stress- and pollution-filled world? Not entirely, says Nora Gedgaudas, author of Primal Body, Primal Mind. She advocates a ketogenic diet, where fats are the primary fuel source rather … [Read more...]

A Primal Diet for Modern Times, part 1 (260)

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Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. "We are fundamentally ice-age hunter-gatherers," states the nutritionist and author of Primal Body, Primal … [Read more...]

A Locavores’ Potluck (257)

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We attended a delicious potluck dinner from foods produced around Victoria, Vancouver Island, B.C. Too bad you can't taste this video — it was a locavore's delight! Small-scale food producers brought fresh-caught salmon, pastured pork and lamb, eggs, winter squashes, … [Read more...]

Monroe’s Sharing Garden — The Giving is Growing (252)

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"We're enjoying the abundance and the feeling of richness and generosity along with everybody else," say Sharing Gardens coordinators Chris Burns and Llyn Peabody. During this five-year experiment in the giving economy, the garden has tripled in size. Sharegivers … [Read more...]

The Bean and Grain Project – Outperforming Chemical Agriculture (248)

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The Southern Williamette Bean and Grain Project is exploring bean, grain, and edible seed varieties which can be added to those already grown in Oregon's Willamette Valley. Oregon Tilth co-founder and farmer Harry MacCormack shares wisdom and stories about farms … [Read more...]

A Longtime Farmer Shares His Wisdom, part 2 (245)

For over forty years, Nash Huber has grown healthy plants, soil, seeds — and now future farmers. He nurtures soil fertility with compost, cover crops and chicken tractors. He saves seeds from plants that are best suited to local growing conditions — that's how he developed … [Read more...]

A Longtime Farmer Shares His Wisdom, part 1 (244)

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Nash Huber is famous for his delicious carrots — crunchy, sweet and alive. He started farming in Washington state's northeast Olympic Peninsula by cultivating backyard gardens and many relationships. His team grows over 100 varieties of vegetables, fruits, grains, seeds and … [Read more...]

Small Scale Aquaponics – From Fish Poop to Seafood Dinner (242)

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Tour a closed-loop water system where one critter's wastes become another's food. Inside a steamy greenhouse, Jeremy Roth of Aprovecho Center's Aquaculture Project shows us fish tanks containing tilapia just like you might order in a restaurant. Water from the tanks is … [Read more...]

Things are Cookin’ at Wallingford Community Kitchen (241)

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One night a month, join your neighbors to cook up a meal. Eat together and take some home. We had great fun at this 2010 community kitchen in the Wallingford neighborhood of Seattle. Coordinator Rachel Duboff and Kathleen Cromp of the Community Kitchens Northwest steering … [Read more...]

Gourmet Cooking for the Paleo Diet, part 2 — In Pauli’s Kitchen (237)

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You'll wish you could taste this video! Longtime caterer Pauli Halstead makes her famous Magical Muhamara dip from her cookbook Primal Cuisine: Cooking for the Paleo Diet. Using toasted walnuts instead of chickpeas, she credits its authentic Middle Eastern flavor to a touch … [Read more...]