Rethinking Stress — And What You Can Do About It (270)

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"What people really think of as adrenal fatigue or burnout rarely has anything to do with the adrenals themselves." Nora Gedgaudas dispels myths, and illuminates various forms of brain dysregulation that can affect our response to stress, as well as our energy levels. She … [Read more...]

Rhythm and Song for Body, Mind and Spirit (264)

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Shasta Martinuk and Brian Hoover facilitate Rhythm Circles — drum and song circles, and a unique form called TaKeTiNa (tah-kuh-teen-uh). Their circles aren't about performance, so people can enjoy without those pressures. Participants learn through call and response rather … [Read more...]

How Shall We Live, With the Earth in Crisis? (250)

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When we actually face what's happening on the planet, the picture isn't pretty. Author Carolyn Baker (Speaking Truth To Power) is concerned by rapidly-unfolding climate change, and the fragile Fukushima reactor situation. Systems thinker Dave Pollard (How To Save the World) … [Read more...]

Living with the Predicament (235)

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Janaia's the guest this time! She tells host Ivey Cone: "This is not a problem. A problem can be solved. This is a predicament. We can’t solve our way out of this one, with technology or any other mythic fix. It's something we have to live with." She sees multiple … [Read more...]

Seeking the Happy Story, part 2 – Reality Ain’t What You Believe (234)

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"If you really grasp the idea that this is not suddenly going to turn around, in six months or a year, you begin to look at your life very differently," says Dr. Kathy McMahon, clinical psychologist and self-named "Peak Shrink." Despite government silence, she declares, the … [Read more...]

Seeking the Happy Story, part 1 – But What Do You Feel? (233)

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We live in a culture that wants only the upbeat response, the story with the happy ending. We marginalize people who express anger or grief about the impossible predicament we're in — societal and ecological collapse. Clinical psychologist Kathy "Peak Shrink" McMahon, uses … [Read more...]

Tools to Turn Dreams Into Reality (229)

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How do you turn wishful thinking into goals and concrete steps to achieve them? Alan Seid shares insights for "visioning and manifesting" that have helped him and others. It starts with imagining, Alan says, and thinking "outside the box." Then you set up structures and … [Read more...]

Preparing Emotionally for the Coming Chaos (225)

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"The external growth of a budding economy is over. The focus on growth now needs to be on the inner world." Carolyn Baker's Navigating the Coming Chaos is a toolkit to prepare emotionally and spiritually for the collapse of industrial civilization now underway. First build … [Read more...]

Simplicity, Joy and Social Change (220)

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When Cecile Andrews asked herself, "What matters?" the answer popped up: "Having time to do the things you want to do." She simplified her life, quit her full-time job, and started simplicity circles to support others in savoring life. Now she has expanded into neighborhood … [Read more...]

Titanic Lifeboat Academy — Navigating a Path to Resilience (216)

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Caren Black and Christopher Paddon couldn't find mentors to teach them self-reliant living when they became aware of peak oil. So they created a homestead and opened their doors to training others. People can take a personalized Lifeboat Course online or in person, where … [Read more...]